Health | Mental Health, Diet & Wellness
On August 27, 2025, the FDA approved updated COVID vaccines for high-risk populations, marking a shift from universal vaccination. Eligibility includes adults over 65 and individuals with chronic conditions. This guide explores vaccine details, eligibility, public health implications, and steps for safe vaccination, helping Americans navigate the updated recommendations effectively.
Journaling is more than just writing in a notebook—it is a powerful tool for emotional well-being. In today’s fast-paced and…
Excessive social media use can impact mental health, contributing to anxiety, depression, stress, and sleep disturbances. This guide explores the positive and negative effects of social media and offers practical daily habits to maintain a healthy balance, including mindful usage, digital breaks, curated feeds, and offline activities. Adopting these strategies can protect mental well-being while enjoying the benefits of online connection.
Chronic anxiety and stress can impact both mental and physical health. This guide covers daily habits such as mindful meditation, exercise, quality sleep, balanced nutrition, relaxation, gratitude, and social connection to reduce anxiety and promote emotional resilience. Adopting these habits consistently can lead to long-term stress management and overall well-being.
Holistic wellness is an approach to health that focuses on treating the whole person—mind, body, and spirit—rather than just addressing physical symptoms. It emphasizes balance in physical activity, nutrition, emotional well-being, social relationships, and spiritual practices. By integrating mindfulness, stress management, healthy lifestyle choices, and natural healing, holistic wellness helps individuals achieve long-term vitality and resilience. Unlike conventional methods that target isolated health issues, holistic wellness encourages prevention, self-awareness, and harmony in all aspects of life.
Living a healthy body and mind means achieving harmony between physical well-being and mental balance. This involves adopting nutrient-rich eating habits, staying active with regular exercise, practicing mindfulness, and ensuring quality sleep. It also includes managing stress, building positive relationships, and avoiding harmful habits like smoking or excessive alcohol. A healthy lifestyle is not just about diet or fitness but creating sustainable daily practices that improve overall wellness. By focusing equally on body and mind, individuals can live longer, happier, and more fulfilling lives.
Living a longer, healthier life is not just about genetics — it’s largely influenced by your daily habits. The way…
Intermittent fasting (IF) has become one of the most popular health and wellness trends worldwide. People adopt it to lose…
Superfoods are widely praised for their nutrient density and health benefits. They are often marketed as miracle foods that can…
Nutrition plays a fundamental role in maintaining overall health, growth, and body functions. Among the many factors contributing to balanced…
