Health | Mental Health, Diet & Wellness
Expert-reviewed articles on mental health, stress management, anxiety, depression, and mindfulness. Trusted tips for emotional well-being.
Excessive social media use can impact mental health, contributing to anxiety, depression, stress, and sleep disturbances. This guide explores the positive and negative effects of social media and offers practical daily habits to maintain a healthy balance, including mindful usage, digital breaks, curated feeds, and offline activities. Adopting these strategies can protect mental well-being while enjoying the benefits of online connection.
Chronic anxiety and stress can impact both mental and physical health. This guide covers daily habits such as mindful meditation, exercise, quality sleep, balanced nutrition, relaxation, gratitude, and social connection to reduce anxiety and promote emotional resilience. Adopting these habits consistently can lead to long-term stress management and overall well-being.
