What is Holistic Wellness? A Complete Guide to Mind-Body-Spirit Balance
Holistic wellness is an approach to health that focuses on treating the whole person—mind, body, and spirit—rather than just addressing physical symptoms. It emphasizes balance in physical activity, nutrition, emotional well-being, social relationships, and spiritual practices. By integrating mindfulness, stress management, healthy lifestyle choices, and natural healing, holistic wellness helps individuals achieve long-term vitality and resilience. Unlike conventional methods that target isolated health issues, holistic wellness encourages prevention, self-awareness, and harmony in all aspects of life.